Each year, I choose a single word to focus on as my “one word.” I realize this might sound cheesy but I find it helpful. Having a single word helps me stay focused on a general theme for the year. I typically create visual reminders.…
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Back in college, I started making New Year’s Resolutions. I would turn these resolutions into goals. Typically, I would start something entirely new and often I would finish my goal halfway through the year. Unfortunately, I didn’t always develop the habits needed for long-term change.…
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With the new year coming up, there's a good chance you're coming up with some resolutions. Personally, I like the idea of coming up with a few really easy New Year's Resolutions just to make it easier when I bomb in another area. I think…
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Dr. John Spencer
I’m a professor and a maker. Sometimes I make things. Sometimes I make a difference. On a good day, I get to do both.
